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(Download) CBSE Text Books: Teachers Manual on Life Skills - Class IX - X

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Teachers Manual on Life Skills -  Class IX - X

Contents:

INTRODUCTION

(i) UNIT 1 : LIFE-SKILS
Introduction to Life Skills 3
Activity 1 : Exploring Life-Skills 28
Activity 2 : What Use are Life-Skills  30
Activity 3 : My Say on Life-Skills! 32
Activity 4 : When are Life-Skills required? 33
Activity 5 : Analyzing My Relations with the Environment around Me! 35
Activity 6 : Story time! 39 Self Assessment

UNIT 2 : SELF - AWARENESS 51-82
Activity 1 : Discover-Yourself ! 54
Activity 2 : Understanding the Inner-Self! 57
Activity 3 : My Inner-Self! 63
Activity 4 : “If I Were” 64
Activity 5 : Staying in Tune 65
Activity 6 : “I Explore” 72
Activity 7 : As I think 'I am' 75
Activity 8 : My Name Is Me! 75 Self Assessment 78

UNIT 3 : CRITICAL THINKING 83-120
Activity 1 : Case Study on “I Care for Senior Citizens” 86
Activity 2 : Gender Stereotypes 89
Activity 3 : Analysing Self-Perception “I am not beautiful” 94
Activity 4 : Safe behaviour on the road 98
Activity 5 : My Subject, My Career, My Choice 101
Activity 6 : Beauty is not Skin Deep 104
Activity 7 : What Size is it? 107
Activity 8 : You Tell Me! 109 Self Assessment 111

UNIT 4 : CREATIVE THINKING 121-150
Activity 1 : Squiggly Squiggles 124
Activity 2 : Around Me 127
Activity 3 : Let’s Make Things Better 130
Activity 4 : Metaphorically Speaking 134
Activity 5 : Take a Second Look 140
Activity 6 : Picture Stories 143
Activity 7 : A Thousand Words 145
Self Assessment 147

UNIT 5 : EFFECTIVE COMMUNICATION 151-190
Activity 1 : Actions Speak-Louder than Words! 157
Activity 2 : I Understand What You Say 159
Activity 3 : Beautiful-Communication 162
Activity 4 : Fire, Aim, Ready 164
Activity 5 : Using Assertive Message 'I Really Mean It' 168
Activity 6 : Let's Talk 173
Activity 7 : Hearing And Listening 175
Activity 8 : Appreciating others 'I like you' 179
Self Assessment 182

UNIT 6 : INTERPERSONAL RELATIONSHIPS 191-216
Activity 1 : Appreciating Family and Friends 194
Activity 2 : My Relationship Chart – 'My Magic-Wall!' 196
Activity 3 : Healthy-Relationships 198
Activity 4 : My Relationship-Scale! 200
UNIT 4 : CREATIVE THINKING 121-150
UNIT 5 : EFFECTIVE COMMUNICATION 151-190
UNIT 6 : INTERPERSONAL RELATIONSHIPS 191-216
Activity 5 : Web of Relationships 202
Activity 6 : The Buyer And The Seller and The Goods 207
Activity 7 : People Around Me 209
Self Assessment 212

UNIT 7 : MANAGING EMOTIONS 217-252
Activity 1 : Dealing with Emotions 221
Activity 2 : Managing-Emotions 224
Activity 3 : Role-Play 227
Activity 4 : Handling Emotions 229
Activity 5 : My Feelings 231
Activity 6 : My Emotional Worksheet 237
Activity 7 : What Would I Do If...? 241
Activity 8 : Unexpressed Emotions 243
Self Assessment 246

UNIT 8 : COPING WITH STRESS 253-280
Activity 1 : Coping with Emotions 261
Activity 2 : Just Chill Out! 263
Activity 3 : Positive Stress and Stress Snap! 265
Activity 4 : Coping with Stress! 268
Activity 5 : How to Handle your Anger? 270
Activity 6 : Take Care 272
Self Assessment 276

UNIT 9 : EMPATHY 281-312
Activity 1 : I Will Manage 284
Activity 2 : Working Together 287
Activity 3 : Mirror Exercise 290
Activity 4 : If the Shoe Fits 291
Activity 5 : The Emotion Relay 293
Activity 6 : Reading Without Seeing 296
Activity 7 : Who needs My help? 299
Activity 8 : An Experiment in Unfair Treatment /Bias 302
Activity 9 : Empathy Towards Animals In Captivity 306
Self Assessment 309

UNIT 10 : DECISION MAKING 313-342
Activity 1 : Decision-Making ! 317
Activity 2: Why We Decide on What We Decide? 319
Activity 3 : Decision-Making Steps 325
Activity 4 : My D3 (Dear Decision Diary) 328
Activity 5 : Decision Making Scale 331
Activity 6 : The Deciding Factor 332
Activity 7 : What should I Purchase? 335
Self Assessment 338

UNIT 11 : PROBLEM SOLVING 343-380
Activity 1: Conflict Management 347
Activity 2 : The Problem Solving Approach 349
Activity 3 : Puzzle Game 351
Activity 4 : Dr. Me 353
Activity 5 : Helping Friends 'I Can Help You' 354
Self Assessment 358

CIRCULARS 381-384
Circular 1 381
Circular 2 382
Circular 3 383

ANNEXURE 385-390

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Courtesy :  CBSE

NEW!  CBSE Papers PDF: Class-X, Class-XII