Textual Material in Physical Education Class XI

Contents:

Unit I : Changing Trends and Career in Physical Education

• Meaning and definition of Physical Education
• Aims & Objectives of Physical Education
• Career Options in Physical Education
• Competitions in various sports at national and international level
• Khelo-India Program

Unit II : Olympic Value Education

• Olympics, Paralympics and Special Olympics
• Olympic Symbols, Ideals, Objectives and Values of Olympism
• International Olympic Committee
• Indian Olympic Association

Unit III : Physical Fitness, Wellness and Lifestyle

• Meaning and Importance of Physical Fitness, Wellness and Lifestyle
• Components of physical fitness and Wellness
• Components of Health related fitness

Unit IV :Physical Education and Sports for CWSN (Children with Special Needs- Divyang)

• Aims and objectives of Adaptive Physical Education
• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics;Deaflympics)
• Concept of Inclusion, its need and Implementation
• Role of various professionals for children with special needs (Counselor,
• Occupational Therapist,Physiotherapist, Physical Education Teacher, Speech
• Therapist and Special Educator)

Unit V : Yoga

• Meaning and Importance of Yoga
• Elements of Yoga
• Introduction - Asanas, Pranayam, Meditation and Yogic Kriyas
• Yoga for concentration and related Asanas (Sukhasana; Tadasana; Padmasana and
• Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
• Relaxation Techniques for improving concentration - Yog-nidra

Unit VI : Physical Activity and Leadership Training

• Leadership Qualities and Role of a Leader
• Creating leaders through Physical Education
• Meaning, objectives and types of Adventure Sports (Rock Climbing, Tracking, River
• Rafting, Mountaineering, Surfing and Para Gliding)
• Safety measures to prevent sports injuries

Unit VII : Test, Measurement and Evaluation

• Define Test, Measurement and Evaluation
• Importance of Test, Measurement and Evaluation in Sports
• Calculation of BMI and Waist - Hip Ratio
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
• Measurement of health related fitness

Unit VIII : Fundamentals of Anatomy, Physiology and Kinesiology in Sports

• Definition and Importance of Anatomy, Physiology and Kinesiology
• Function of Skeleton System, Classification of Bones and Types of Joints
• Properties and Functions of Muscles
• Function and Structure of Respiratory System and Circulatory System
• Equilibrium - Dynamic and Static And Centre of Gravity and its application in sports

Unit IX : Psychology and Sports

• Definition and Importance of Psychology in Phy. Edu. and Sports
• Define and Differentiate Between Growth and Development
• Developmental Characteristics at Different Stages of Development
• Adolescent Problems and their Management

Unit X : Training and Doping in Sports

• Meaning and Concept of Sports Training
• Principles of Sports Training
• Warming up and limbering down
• Skill, Technique and Style
• Concept & classification of doping
• Prohibited Substances and their side effects
• Dealing with alcohol and substance abuse

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Courtesy: Central Board of Secondary Education