Central Board of Secondary Education

Table of Contents

Introduction

Understanding Stress

Some Tell tale signs of Stress building up

Preventing & Managing Examination Stress

A. Healthy Lifestyle & Living

• Nutrition and eating healthy
• Exercise and rejuvenation
• Sleep and rest

B. Study Smart

• Study Tips
• Time Management
• Reading a text
• Note Making
• Memorization Mantras
• Studying For Languages
• Studying For Math & Science
• Help is generally around the corner

C. Plan to Perform : Journey of thousand miles begin with a single step

• Few week before the examinations
• Few days before the examinations (Do's & Don'ts)
• General tips one day before the examinations
• On the day of the examination (Do's & Don'ts)
• In the examination hall
• Writing better answers in the examination - give your best shot
• Near the end of the examination

Mantras for your mind, body & soul

FAQs by Parents

• Dos & Don'ts for Parents
• Parents .. Help your child to enable stress management

FAQs by Student

• Help from the counselor ... always there !
• Key thoughts to ponder