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CBSE Class-11 Syllabus 2018-19 (Physical Education)

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CBSE Class-11 Syllabus 2018-19 (Physical Education)

Theory Max. Marks 70

Unit I Changing Trends & Career In Physical Education

  • Meaning & definition of Physical Education
  • Aims & Objectives of Physical Education
  • Changing trends in Physical Education
  • Various Physical Education Courses available in India
  • Career Options in Physical Education
  • Soft skills required for different careers

Unit II Olympic Movement

  • Ancient & Modern Olympics (Summer & Winter)
  • Olympic Symbols, Ideals, Objectives & Values
  • International Olympic Committee
  • Indian Olympic Association
  • Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
  • Organisational set-up of CBSE Sports & Chacha Nehru Sports Award

Unit III Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance Of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness
  • Components of Health related fitness
  • Components of wellness
  • Preventing Health Threats Through Lifestyle Change
  • Concept of Positive Lifestyle

Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

  • Aims & objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics;Deaflympics)
  • Concept and need of Integrated Physical Education
  • Concept of Inclusion, its need and Implementation
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V Yoga

  • Meaning & Importance of Yoga
  • Elements of Yoga
  • Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana &Shashankasana)
  • Relaxation Techniques for improving concentration – Yog-nidra

Unit VI Physical Activity & Leadership Training

  • Concept of Physical Activity & Inactivity
  • Leadership Qualities & Role of a Leader
  • Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)
  • Creating leaders through Physical Education
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding
  • Safety measures during physical activity and adventure sports

Unit VII Test, Measurement & Evaluation

  • Define Test, Measurement & Evaluation
  • Importance Of Test, Measurement & Evaluation In Sports
  • Calculation Of BMI & Waist - Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg Length 

Unit VIII Fundamentals Of Anatomy & Physiology

  • Define Anatomy, Physiology & Its Importance
  • Function Of Skeleton System, Classification of Bones & Types of Joints
  • Properties of Muscles
  • Function & Structure Of Muscles
  • Function & Structure Of Respiratory System, Mechanism of Respiration
  • Structure Of Heart & Introduction to Circulatory System
  • Oxygen debt, second-wind

Unit IX Kinesiology, Biomechanics & Sports

  • Meaning & Importance of Kinesiology & Biomechanics in Phy. Edu. & Sports
  • Concept of Musculoskeletal System
  • Joints – Articulation of Bones (Neck, Shoulder, Elbow, Hip and Knees)
  • Major Muscles around the Joints (Neck, Shoulder, Elbow, Hip and Knees)
  • Levers & Its Types and its application in sports
  • Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit X Psychology & Sports

  • Definition & Importance of Psychology in Phy. Edu. & Sports
  • Define & Differentiate Between Growth & Development
  • Developmental Characteristics At Different Stage of Development
  • Adolescent Problems & Their Management
  • Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) &Transfer of Learning
  • Emotion: Concept, Type & Controlling of emotion

Unit XI Training In Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Warming up & limbering down
  • Load, Symptoms of Over-load, Adaptation & Recovery
  • Skill, Technique & Style
  • Role of Free-play in the development of Motor Component

Unit XII Doping

  • Concept & classification of doping
  • Prohibited Substances & Methods
  • Athletes Responsibilities
  • Side Effects Of Prohibited Substances
  • Ergogenic aids & doping in sports
  • Doping control procedure

Practical Max. Marks 30

01.Physical Fitness (AAHPER) - 10 Marks
02.Skill of any one Individual Game of choice from the given list** - 10 Marks
03.Viva - 05 Marks
04.Record File*** - 05 Marks
**Archery, Badminton, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo, Tennis and Bocce
***Record File shall include:
Practical-1: Labelled diagram of 400 M Track & Field with computations.
Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.
Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
Practical-4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
Practical-5: Pictorial presentation of any five Asanas for improving concentration

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Courtesy: CBSE

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