CBSE Class-11 Syllabus 2018-19 (Physical Education)

Theory Max. Marks 70

Unit I Changing Trends & Career In Physical Education

• Meaning & definition of Physical Education
• Aims & Objectives of Physical Education
• Changing trends in Physical Education
• Various Physical Education Courses available in India
• Career Options in Physical Education
• Soft skills required for different careers

Unit II Olympic Movement

• Ancient & Modern Olympics (Summer & Winter)
• Olympic Symbols, Ideals, Objectives & Values
• International Olympic Committee
• Indian Olympic Association
• Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
• Organisational set-up of CBSE Sports & Chacha Nehru Sports Award

Unit III Physical Fitness, Wellness & Lifestyle

• Meaning & Importance Of Physical Fitness, Wellness & Lifestyle
• Components of physical fitness
• Components of Health related fitness
• Components of wellness
• Preventing Health Threats Through Lifestyle Change
• Concept of Positive Lifestyle

Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

• Aims & objectives of Adaptive Physical Education
• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics;Deaflympics)
• Concept and need of Integrated Physical Education
• Concept of Inclusion, its need and Implementation
• Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V Yoga

• Meaning & Importance of Yoga
• Elements of Yoga
• Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
• Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana &Shashankasana)
• Relaxation Techniques for improving concentration – Yog-nidra

Unit VI Physical Activity & Leadership Training

• Concept of Physical Activity & Inactivity
• Leadership Qualities & Role of a Leader
• Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)
• Creating leaders through Physical Education
• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding
• Safety measures during physical activity and adventure sports

Unit VII Test, Measurement & Evaluation

• Define Test, Measurement & Evaluation
• Importance Of Test, Measurement & Evaluation In Sports
• Calculation Of BMI & Waist - Hip Ratio
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
• Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg Length 

Unit VIII Fundamentals Of Anatomy & Physiology

• Define Anatomy, Physiology & Its Importance
• Function Of Skeleton System, Classification of Bones & Types of Joints
• Properties of Muscles
• Function & Structure Of Muscles
• Function & Structure Of Respiratory System, Mechanism of Respiration
• Structure Of Heart & Introduction to Circulatory System
• Oxygen debt, second-wind

Unit IX Kinesiology, Biomechanics & Sports

• Meaning & Importance of Kinesiology & Biomechanics in Phy. Edu. & Sports
• Concept of Musculoskeletal System
• Joints – Articulation of Bones (Neck, Shoulder, Elbow, Hip and Knees)
• Major Muscles around the Joints (Neck, Shoulder, Elbow, Hip and Knees)
• Levers & Its Types and its application in sports
• Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit X Psychology & Sports

• Definition & Importance of Psychology in Phy. Edu. & Sports
• Define & Differentiate Between Growth & Development
• Developmental Characteristics At Different Stage of Development
• Adolescent Problems & Their Management
• Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) &Transfer of Learning
• Emotion: Concept, Type & Controlling of emotion

Unit XI Training In Sports

• Meaning & Concept of Sports Training
• Principles of Sports Training
• Warming up & limbering down
• Load, Symptoms of Over-load, Adaptation & Recovery
• Skill, Technique & Style
• Role of Free-play in the development of Motor Component

Unit XII Doping

• Concept & classification of doping
• Prohibited Substances & Methods
• Athletes Responsibilities
• Side Effects Of Prohibited Substances
• Ergogenic aids & doping in sports
• Doping control procedure

Practical Max. Marks 30

01.Physical Fitness (AAHPER) - 10 Marks
02.Skill of any one Individual Game of choice from the given list** - 10 Marks
03.Viva - 05 Marks
04.Record File*** - 05 Marks
**Archery, Badminton, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo, Tennis and Bocce
***Record File shall include:
Practical-1: Labelled diagram of 400 M Track & Field with computations.
Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.
Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
Practical-4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
Practical-5: Pictorial presentation of any five Asanas for improving concentration

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Courtesy: CBSE

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