CBSE Class-11 Syllabus 2019-20 (Physical Education)

Theory Max. Marks 70

Unit I Changing Trends & Career in Physical Education

• Meaning & definition of Physical Education
• Aims & Objectives of Physical Education
• Career Options in Physical Education
• Competitions in various sports at national and international level
• Khelo-India Program

Unit II Olympic Value Education

• Olympics, Paralympics and Special Olympics
• Olympic Symbols, Ideals, Objectives & Values of Olympism
• International Olympic Committee
• Indian Olympic Association

Unit III Physical Fitness, Wellness & Lifestyle

• Meaning & Importance of Physical Fitness, Wellness & Lifestyle
• Components of physical fitness and Wellness
• Components of Health related fitness

Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

• Aims & objectives of Adaptive Physical Education
• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics;Deaflympics)
• Concept of Inclusion, its need and Implementation
• Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V Yoga

• Meaning & Importance of Yoga
• Elements of Yoga
• Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
• Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
• Relaxation Techniques for improving concentration – Yog-nidra

Unit VI Physical Activity & Leadership Training

• Leadership Qualities & Role of a Leader
• Creating leaders through Physical Education
• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
• Safety measures to prevent sports injuries 

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Courtesy: CBSE

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